no haggle flat rate package

14 years of one on one training has taught me how important attention to detail and customer service are for client success and overall experience.

I work with a limited client load to deliver a premier, professional and accountable service provided directly by me, for you..

All clients and results are a level priority, a flat rate represents my commitment to your goals, results, and solutions individually.

the evolution package

Hit a plateau? Doing glute exercises and they’re not growing? Having pain in movement that wasn’t there before? Workout from home?
This package is best for anyone who wants unique training solutions, direct support, and leadership with your trainer.
Meet with me virtually for two, thirty minute appointments a month. Video calls and appointments included in the app.
Your training and nutrition experience will evolve and adapt just as you do. During our virtual appointments we review programming, nutrition, accomplishments and obstacles.
Information gathered will be used to apply frequent modification to your meal plans, calendar, and training program.
When we meet to times every month, we discuss and review your nutrition and the impact it’s having on your life and training so we can modify appropriately. The meal plan you begin will adapt over time to create the best eating habits for YOU.

NUTRITION AND MEAL PLANNING

RECIPES.

Provided in compliance to your goals, macros and food restrictions.
TRACKING.

The Crown City Training Nutrition add-on comes with one of the largest food libraries. Can’t find what you’re eating? Add it to the app or scan the bar code.
Macros.

Available to all nutrition subscribers who are ready to go ALL IN on their mental and physical potential.